Get ready to experience Brazil in a unique way!
Between the rhythm of Rio and the colonial magic of Paraty, an adventure awaits where the sea, nature, and movement lead the way.
Río de Janeiro – Paraty
A trip to train, explore, and experience the energy of Rio de Janeiro and the tropical beauty of Paraty, combining cross-training, the sea, and adventure every day.
November 15 to 25, 2026
In Novemberthe Brazilian coast has a warm and tropical climate, perfect for enjoying the sea and outdoor activities. In Rio de Janeiro and Paraty temperatures usually range between 20 °C y 28 °C, with sunny days, a summery atmosphere, and occasional tropical rain. Ideal for training, exploring, and enjoying the ocean.
AMTRAP EXPERIENCE
WODs, Culture, and Fun
11 days to discover the energy, landscapes, and culture of Brazil between Rio de Janeiro and Paraty. We will combine training sessions and WODs with time to explore the city, sail among tropical islands, and enjoy the rhythm, gastronomy, and nature of the Brazilian coast.
TRAVELLERS
Beginners/Scaled/Rx/Elite
Join WODs tailored to your level at the best boxes in Colombia. There’s no better way to stay on track with your routine while exploring new horizons!
11 nights: accommodation in shared double rooms with private bathrooms
All breakfasts
Private ground transfer between Rio de Janeiro and Paraty
6 training sessions in the best boxes in Brazil, where you'll be guided by highly qualified local trainers to ensure a high-quality and varied experience in each session.
Support from a dedicated coordinator throughout the trip
7 activities:
Amtrap Gadgets:
Round-trip flights to Colombia are not included in the package, as we believe in giving each traveler the freedom to choose their preferred flight options
Medical insurance
Meals
Tips and other personal extras
Any additional activities
Any services not explicitly mentioned under "The price includes"
CHECK IN
Round-trip flights to Brazil are not included in the package, as we believe in giving each traveler the freedom to choose their preferred flight options. Maybe your trip continues—who knows?
Once we arrive at the hotel, we’ll gather for a warm welcome session.
We’re ready to kick off this exciting adventure on the right foot!
On our first day, we will begin exploring the city with a guided tour of Rio's essentials, including lunch. We will visit Sugarloaf Mountain, Christ the Redeemer, the Sambadrome, the Cathedral, Maracanã Stadium (exterior), and the Selarón Steps.
We will start the morning with a guided tour of the Rocinha Favela. After lunch, we will head to Crown Club for our first training session.
Today we will explore the Tijuca Forest, a place where it will be possible to breathe fresh air and see various species of flora and fauna. In the afternoon, our friends from Crown Club will be waiting for us for another WOD.
In the morning another WOD will be waiting for us, and in the afternoon we will take a stand-up paddle class at Copacabana beach to enjoy the sunset.
The time has come to say goodbye to Rio. Our private transport will take us to the beautiful colonial city of Paraty.
In the morning we will start the day with a guided tour to discover the historical and cultural wonders of Paraty. In the afternoon we will join the WOD of our friends from CrossFit Vikings.
The day will begin with a sailing trip to enjoy a day navigating the crystalline waters of the Paraty islands. Upon return, another workout will be waiting for us at CrossFit Vikings.
In the morning, we will head out in a 4×4 jeep to explore the nature surrounding Paraty, traveling along roads and trails within the Serra da Bocaina National Park. During the excursion, we will discover Atlantic Forest landscapes and hidden waterfalls, and learn about local traditions such as the artisanal production of cachaça.
In the afternoon, we will return to the city to share another WOD with our friends from CrossFit Vikings.
Today we will say goodbye to the beautiful colonial city of Paraty and its tropical landscapes to begin the private transfer back to Rio de Janeiro.
We will share one last breakfast together to say goodbye to this adventure.
SEE YOU IN THE NEXT AMTRAP!