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August 16, 2026
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Amtrap Experience Colombia

Get ready to experience something unique in Colombia!

You’ll train in spectacular locations and share the journey with other travelers eager to move, explore, and live a different kind of adventure!

  • 14 days
  • August 16 to 29
  • Maximum capacity: 18
  • Minimum age: 18+
  • Destination: Colombia

WHERE ?

Punto exacto

Bogotá – Salento – Medellín – Cartagena – Santa Marta

From the vibrant streets of Bogotá to the sunny beaches of Santa Marta, we'll embark on the adventure of overcoming the challenges of WODs in every corner of Colombia!

WHEN ?

Calendario

16 a 29 de agosto 2026

This month, Colombia generally has mostly dry weather in many regions. Coastal areas have warm temperatures between 25°C and 32°C, the Andean regions offer a milder to cooler climate between 10°C and 22°C, while the Amazon features a warm and humid environment around 24°C to 30°C.

WHAT ?

Avión por el mundo

AMTRAP EXPERIENCE 

WODs, Culture, and Fun

14 days to discover the landscapes, flavors, and culture of Colombia at our own pace. We’ll combine training sessions and WODs with time to explore, discover local music, and connect with the community, while enjoying the hospitality and energy of the country.

FOR WHOM ?

Crosstraining para todos

TRAVELLERS

Beginners/Scaled/Rx/Elite

Join WODs tailored to your level at the best boxes in Colombia. There’s no better way to stay on track with your routine while exploring new horizons!

What you need to know for this trip

  • The trip will have a mix of intense moments and more relaxed ones, offering a perfect balance between adventure and rest
  • Accommodation: We will have frequent changes of accommodations and share rooms with other Amtravelers
  • Luggage: A backpack is required to facilitate transfers
  • The trip includes some long bus journeys (>6 hours)
  • Recommendations: Don’t forget to bring comfortable and versatile footwear, suitable clothing for workouts, and your grips – they'll come in handy for the WODs.

COLOMBIA 14 DAYS

Salida 16 de agosto

✅ The price includes

cama matrimonial 13 nights: accommodation in shared rooms, available in different capacities (doubles, triples, quadruples, and multi-bed rooms), equipped with bathrooms (sometimes shared with people outside of AMTRAP).

taza de café calienteAll breakfasts

busTransfer terrestre nos acompañará durante gran parte del viaje, facilitando tanto los desplazamientos entre destinos como los movimientos internos dentro de las áreas urbanas.

Avión Internal flight between Medellín and Cartagena to optimize time and make the most of every day of the experience.

mancuerna para entrenar6 training sessions in the best boxes in Colombia, where you'll be guided by highly qualified local trainers to ensure a high-quality and varied experience in each session.

asistencia del coordenadorSupport from a dedicated coordinator throughout the trip

mapa con ruta  10 excursions:

  • Graffiti Tour in Ciudad Bolivar + creative workshop. 
  • La Candelaria tour with a local guide and nighttime visit to Monserrate.
  • Tour at El Ocaso farm:Colombian coffee from harvest to cup
  • Valle de Cocora, located in Salento and surrounded by the imposing mountains of the Colombian Andes 
  • Historic center tour of Medellín with a local guide 
  • Comuna 13 tour with a local guide 
  • Guatapé and the 700 steps of the famous Piedra del Peñol.
  • Walled City & Getsemaní District Tour Walled City & Getsemaní District Tour in Cartagena with a local guide and corozo tasting
  • Day trip to Playa Tranquila in Isla Barú:includes a tour guide, welcome cocktail, and typical lunch
  • Trekking in Tayrona National Park with a guide

paquete regaloAmtrap Gadgets:

    • Amtrap T-shirt (100% cotton) 
    • Amtrap tote bag
    • Amtrap stickers

❌ The price does not include

avión en vueloRound-trip flights to Colombia are not included in the package, as we believe in giving each traveler the freedom to choose their preferred flight options

seguro médicoMedical insurance

bandeja con comidaMeals

bote con monedas
Tips and other personal extras

Actividades o servicios de pagoAny additional activities

oferta de serviciosAny services not explicitly mentioned under "The price includes"

USEFUL INFORMATION FOR THE TRIP

ATTACH A PHOTO OF YOUR PASSPORT TO YOUR RESERVATION!

To ensure the booking of all travel services, it is essential to attach a clear and visible image of your passport at the time of booking. Additionally, your passport must be valid for at least 6 months from the date of return to your country of origin. In the absence of the required documentation or if the passport does not meet the validity criteria, we cannot guarantee the confirmation of your spot on the trip.

DOCUMENTATION

PASSPORT: A valid passport is required, with a remaining validity of at least 6 months from the date of the trip.

VISA: Not required for stays of less than 90 days. 

CERTIFICATEPre-registration is required on the Check-Mig website. You can do it by clicking here.  

VACCINATIONWe recommend checking the current requirements with the Embassy or Consulate of Colombia in Spain at the time of your trip. If you are coming from a country other than Spain, we advise you to consult the Ministry of Foreign Affairs' website and the specific requirements for your country of origin. For more information, we recommend visiting (MAEC) website by clicking here

MEETING AND FAREWELL

The starting point of this group trip is Bogotá, and the return point is Santa Marta. On the first day of the trip, we will meet around 18:00 at the reception of our first accommodation. On the last day, you will have the flexibility to choose the time of your return home, with the option to depart in the morning.

TERMS AND CONDITIONS

The trip is confirmed once the minimum number of participants has been reached (varies depending on the destination). Once the minimum number is reached, Amtrap will inform participants of the trip confirmation. We suggest booking flights only after receiving the trip confirmation notification.

PHOTOS

ITINERARY

DAY 1 Welcome to Colombia, the land of joy and diversity!

Round-trip flights to Colombia are not included in the package, as we believe in giving each traveler the freedom to choose their preferred flight options. Maybe your trip continues—who knows? 

Once we arrive at the hotel, we’ll gather for a warm welcome session.

We’re ready to kick off this exciting adventure on the right foot! 

 

DAY 2Culture, street art, and historic district

We begin the day with a Graffiti Tour in Ciudad Bolivarexploring the mural circuit accompanied by a local guide, including a cable car ride and a stop at a viewpoint with one of the widest panoramic views of the city. We will also take part in a basic stencil workshop. where each person will create their own artwork and enjoy an artisanal snack prepared by a local business.

In the afternoon, we will head into the historic heart with the La Candelaria tour: Tour por La Candelariawe will pass by the Botero Museum, we will walk through its old streets, Plaza de Bolívar and the Chorro de Quevedoand we will end the day at with an unforgettable nighttime view in Monserrate.

DAY 3Heading to Salento

We'll start the day with our first training with our friends of CrossFit BogotáAfterwards, we’ll enjoy a good breakfast to recharge and take a short break.

At midday we'll leave direction Eje Cafetero, towards Salento, where we will arrive around dinner time and relax after the transfer. 

DAY 4An adventure with coffee flavour

In the morning, we’ll delve into the breathtaking Cocora Valley,surrounded by majestic wax palms, as we explore the natural beauty of this unique landscape. In the afternoon, we’ll immerse ourselves in the world of Colombian coffee with an exciting tour at Finca El Ocaso. Guided by an expert, we’ll learn about the coffee production process, from harvest to cup, while savoring the rich aromas and flavors of this delightful beverage. Afterwards, we’ll have free time to explore the charming town of Salento before gathering for a traditional dinner filled with flavor and culture

DAY 5Parceros, we’re heading to Medellín

WHAT’S UP, THEN?

We’ll rise with the dawn to start our journey to Medellín

Though it’s a long bus ride, our goal is to arrive by midday and enjoy a delicious lunch in this vibrant city. After a well-deserved rest, we’ll head over to meet our friends at Jango Fitness Club, where an intense WOD awaits us to end the day with full power! 

DAY 6Medellín: Between History and Urban Art

We'll start with a guided tour in the center of the city. Then we'll go to the Comuna 13, a neighborhood that has blossomed into a creative and energetic community. 

Discover the impressive street art murals, dive into the rhythm of local rap, and marvel at the cultural expressions that make this place one of a kind. After a day of exploration, it’s time to hit the body! We’ll head over to Jango Fitness Club to enjoy an epic WOD in the city of eternal spring!

DAY 7To the Highest Point: Guatapé and the Majestic Piedra del Peñol

We'll start the day with some STEP-UPs on the imposing steps of the Piedra del Peñola challenge that will take us to the top, where we’ll be rewarded with breathtaking panoramic views. Afterward, we’ll venture into the vibrant streets and picturesque houses of GuatapéIt will be a day full of discoveries and unforgettable moments in the midst of Colombia’s stunning nature.

DAY 8Towards the Caribbean

We bid farewell to Medellín and fly to Cartagena to begin our journey through the Colombian Caribbean. This flight will allow us to make better use of our time and arrive feeling refreshed so we can continue enjoying our trip.

DAY 9Full Cartagena

We'll start the day with an exciting guided tour through the charming historic center of the city, immersing ourselves in its fascinating history and colonial architecture. During the tour, we'll have the chance to taste the exquisite corozo, a local delight that will tantalize our taste buds.

Next, we'll head to the vibrant neighborhood of Getsemaní, conocido por sus coloridas calles, arte callejero y ambiente bohemio. 

To top it all off, we'll head to Black Bunker Box Cartagena, where a thrilling workout session with our local friends awaits!

DAY 10Relax, relax and more relax

We’ll spend the day at Playa Tranquila, one of Cartagena’s hidden gems located on Isla Barú. Here, a well-deserved welcome cocktail awaits us, along with a traditional lunch that will delight our taste buds—all while our feet are dipped in the warm waters of the Caribbean. 

DAY 11Santa Marta Here We Go!

We bid farewell to Cartagena with warmth and prepare ourselves for our final stop, the jewel of the Caribbean: Santa Marta.  Aquí Soul Training Santa Marta is waiting for us with a rhythm-filled WOD ! Get ready to move your body to the beats of Caribbean music as we push our limits in this exciting workout. Let the party begin! 

DAY 12Tayrona awaits you

Welcome to an adventure day in the magical Tayrona National Park!!

Today, we will embark on an exciting hike guided by local experts, venturing into the trails of Tayrona Park to reach Cabo San JuanThis trek will take us through lush natural landscapes, tropical jungles, and paradisiacal beaches, offering us spectacular views of the Caribbean Sea.

Get ready for a day of exploration amidst nature, as this trek will not only challenge our senses but also allow us to immerse ourselves in the rich culture and history of this region.

DAY 13Saying Goodbye to the Caribbean

We’ll start the day with full energy at Soul Training, where an intense WOD awaits us as breakfast. After burning a few calories, we’ll have a day of relaxation and fun at Taganga beach, where we'll enjoy a beautiful sunset.

On this last night, we’ve decided to say goodbye in style, so we’re heading to the rooftop of La Brisa Loca for an unforgettable partyWhat better way to end this trip than with a little Caribbean music? 

DAY 14Concluding our adventure

The final moment of our unforgettable adventure has arrived! But before departing, we’ll share one last breakfast together. 

SEE YOU IN THE NEXT AMTRAP!

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