Get ready for a one-of-a-kind experience in Colombia!
You’ll enjoy intense workouts in spectacular locations,
and make new friends who are just as addicted to the sound of the clock as you are.
The AMTRAP that will change your life starts in 3, 2, 1... GO!
Bogotá – Salento – Medellín – Montería – Cartagena – Santa Marta
From the vibrant streets of Bogotá to the sunny beaches of Santa Marta, we'll embark on the adventure of overcoming the challenges of WODs in every corner of Colombia!
December 7th to 20th, 2025
In this month, Colombia experiences a warm and humid climate in the coastal areas, with temperatures ranging from 25°C to 30°C, and a cooler climate in the mountainous regions, with temperatures between 10°C and 20°C.
CROSSADVENTURE
WODs, Culture, and Fun
14 days where we will immerse ourselves in the magnificent landscapes, flavors, and colors of Colombia, always accompanied by vibrant joy. Here, the sweat from the WODs will blend with the fiery rhythms of the local music, forging strong bonds with a new community of fitness enthusiasts while we embrace the warm hospitality and contagious passion of the local people.
CROSSADDICTED
Beginners/Scaled/Rx/Elite
Join WODs tailored to your level at the best boxes in Mexico. There’s no better way to stay on track with your routine while exploring new horizons!
13 nights: accommodation in shared rooms, available in different capacities (doubles, triples, quadruples, and multi-bed rooms), equipped with bathrooms (sometimes shared with people outside of AMTRAP).
All breakfasts
Ground transportation will accompany us throughout the trip, facilitating both transfers between destinations and internal movements within urban areas
7 training sessions in the best boxes in Colombia, where you'll be guided by highly qualified local trainers to ensure a high-quality and varied experience in each session.
Support from a dedicated coordinator throughout the trip
10 excursions:
Amtrap Gadgets:
Round-trip flights to Colombia are not included in the package, as we believe in giving each traveler the freedom to choose their preferred flight options
Medical insurance
Meals
Tips and other personal extras
Any additional activities
Any services not explicitly mentioned under "The price includes"
CHECK IN
Round-trip flights to Colombia are not included in the package, as we believe in giving each traveler the freedom to choose their preferred flight options. Maybe your CROSSADVENTURE continues—who knows?
Once we arrive at the hotel, we’ll gather for a warm welcome session.
We’re ready to kick off this exciting adventure on the right foot!
Get ready to immerse yourself in the vibrant Latin rhythms of Bogotá as we get acclimated to the group and the country.
We’re sure you’ll end up falling in love with both!
A JOURNEY THROUGH LA CANDELARIA WITH A TASTE OF CHICHA
We’ll kick off our Crossadventure with an exciting guided tour of Bogotá’s charming neighborhood, La Candelaria . Immerse yourself in its rich history and vibrant culture as we visit iconic landmarks like Chorro de Quevedo and Plaza Bolívar. Admire the colorful street murals and explore cultural treasures such as the Gold Museum and the Botero Museum. To top it off, this experience will include a tasting of chicha, adding an authentic touch to our adventure.
…AND NOW, THE FIRST DROPS OF SWEAT HIT COLOMBIAN SOIL!
After lunch and a well-deserved break, we’ll head to our friends at Crossfit Bogotá, where the local Crossadventure community will be waiting for us with an intense WOD . It’s the perfect opportunity to combine exploring the city with our shared passion.
Get ready to push your limits amid the vibrant energy of Bogotá!
Good morning crossaddicted! Comenzaremos el día con un hearty breakfast to fuel up for the day ahead. Our first stop is the breathtaking Cerro de Monserratewhere we’ll enjoy spectacular panoramic views. By midday, we’ll head toward the Eje Cafetero, arriving in Salento just in time for a comforting dinner. And that’s just the beginning of our exciting adventures!
EXPLORING THE FLAVORS OF COLOMBIA'S COFFEE REGION
In the morning, we’ll delve into the breathtaking Cocora Valley,surrounded by majestic wax palms, as we explore the natural beauty of this unique landscape. In the afternoon, we’ll immerse ourselves in the world of Colombian coffee with an exciting tour at Finca El Ocaso. Guided by an expert, we’ll learn about the coffee production process, from harvest to cup, while savoring the rich aromas and flavors of this delightful beverage. Afterwards, we’ll have free time to explore the charming town of Salento before gathering for a traditional dinner filled with flavor and culture
WHAT’S UP, THEN?
We’ll rise with the dawn to start our journey to Medellín!
Though it’s a long bus ride, our goal is to arrive by midday and enjoy a delicious lunch in this vibrant city. After a well-deserved rest, we’ll head over to meet our friends at CrossFit BullBox, where an intense WOD awaits us to end the day with full power!
Get ready to give it your all and soak up the energy of Medellín!
ART, MUSIC, AND URBAN DANCES
Are you ready for a day full of contrasts in Medellín? We’ll kick off with an exciting guided tour through the vibrant city center , where history blends with modernity at every corner. Then we’ll head to Comuna 13, a neighborhood that has blossomed into a creative and energetic community.
Discover the impressive street art murals, dive into the rhythm of local rap, and marvel at the cultural expressions that make this place one of a kind. After a day of exploration, it’s time to hit the body! We’ll head over to CrossFit BullBox to enjoy an epic WOD in the city of eternal spring!
TO THE SKY!
Get ready for a day full of awe and natural beauty! We’ll start our day by doing some STEP-UPs on the imposing steps of the Piedra del Peñola challenge that will take us to the top, where we’ll be rewarded with breathtaking panoramic views. Afterward, we’ll venture into the vibrant streets and picturesque houses of Guatapé, letting ourselves be enveloped by its unique colors and charm. It will be a day full of discoveries and unforgettable moments in the midst of Colombia’s stunning nature.
...TOWARDS THE HEART OF THE COLOMBIAN CARIBBEAN!
We say goodbye with nostalgia to vibrant Medellín as we prepare to embark on an exciting journey to the Colombian Caribbean. Although we'll spend several hours on the bus, this transition day promises to be filled with emotions and camaraderie. As we pass through various landscapes, we'll have the chance to further strengthen the bonds of friendship we've forged during this trip.
And what do you do in a new city? Of course, head over to visit our friends at Olimpo Box to crush a solid workout!
THE WALLED CITY
Crossaddicts, we've arrived in the Caribbean!
We'll kick off the afternoon with an exciting guided tour through the charming historic center of the city, immersing ourselves in its fascinating history and colonial architecture. During the tour, we'll have the chance to taste the exquisite corozo, a local delight that will tantalize our taste buds.
Next, we'll head to the vibrant neighborhood of Getsemaní, known for its colorful streets, street art, and bohemian atmosphere. Here, we'll explore its charming corners while soaking up the local culture and folklore of Cartagena.
To top it all off, we'll head to Black Bunker Box Cartagena, where a thrilling workout session with our local friends awaits!
TRANQUILA BEACH AT ISLA BARÚ
Alright, we’re crossaddicts! We’re used to defying gravity, doing acrobatics on bars, and lifting weights, but sometimes, we also deserve a little rest and fun! That’s why we’re heading to the beach to enjoy the sun, sand, and sea!
We’ll spend the day at Playa Tranquila, one of Cartagena’s hidden gems located on Isla Barú. Here, a well-deserved welcome cocktail awaits us, along with a traditional lunch that will delight our taste buds—all while our feet are dipped in the warm waters of the Caribbean. Get ready to relax and enjoy to the fullest under the tropical sun!
We bid farewell to Cartagena with warmth and prepare ourselves for our final stop, the jewel of the Caribbean: Santa MartaAfter a journey filled with breathtaking landscapes, we’ll arrive ready to enjoy a delicious lunch and recharge our batteries. Ready for some fun?Soul Training Santa Marta is waiting for us with a rhythm-filled WOD ! Get ready to move your body to the beats of Caribbean music as we push our limits in this exciting workout. Let the party begin!
HIKING AND BEACH
Welcome to an adventure day in the magical Tayrona National Park!!
Today, we will embark on an exciting hike guided by local experts, venturing into the trails of Tayrona Park to reach Cabo San JuanThis trek will take us through lush natural landscapes, tropical jungles, and paradisiacal beaches, offering us spectacular views of the Caribbean Sea.
Get ready for a day of exploration amidst nature, as this trek will not only challenge our senses but also allow us to immerse ourselves in the rich culture and history of this region.
After this exciting day, no training is planned because this trek will be enough exercise for the day!
And remember, we are in the land that inspired ShakiraAs she said in her famous song "La Bicicleta", once you’ve experienced the beauty of Tayrona, you won’t ever want to leave!
TAGANGA AND A LITTLE DANCING
Welcome to the last day of our Caribbean adventure!
We’ll start the day with full energy at Soul Training, where an intense WOD awaits us as breakfast. After burning a few calories, we’ll have a day of relaxation and fun at Taganga beach, where we'll enjoy a beautiful sunset.
On this last night, we’ve decided to say goodbye in style, so we’re heading to the rooftop of La Brisa Loca for an unforgettable partyWhat better way to close this trip than with some "perreo" to the rhythm of Caribbean music? It’s time to show how well we can nail that SQUAT SNATCH and celebrate the end of this incredible experience!
The final moment of our unforgettable crossadventure has arrived! But before we depart, we’ll enjoy one last breakfast together, sharing laughs and memories. Afterward, everyone will begin their journey home as planned. It’s possible that some tears may come, because these days have truly been intense. We’ve explored magical places, lived incredible experiences, immersed our senses in a fascinating culture, forged new friendships, and completed WODs on the other side of the world. But let’s remember that these tears are just the beginning of a new way to travel, one that nourishes our body, soul, and heart, and has united us as a new family of crossaddicts.
SEE YOU IN THE NEXT AMTRAP!